Hitting a punching bag requires a lot of strength and stamina, and since it’s a total-body workout, it can offer multiple benefits including core strengthening, energy expenditure, and more. Kickboxing, mixed martial arts, and similar workouts can also improve cardiovascular endurance, muscle strength, balance, and hand-eye coordination.
Whether you’re trying to take your boxing game to the next level or you’re looking for a fun way to boost your fitness, it’s important to consider the height and weight of your punching bag. Advanced trainees require a dense, heavy bag, and beginners will often need a smaller, lightweight bag.
Another important factor to take into account is the material of the punching bag—high-quality materials such as leather or vinyl make them more durable. Stability is also essential to your safety during your workout.
Here are the best punching bags on the market.
If you’d like to add a punching bag to your home gym, but don’t want to make a huge investment, this very reasonably-priced bag is a good choice. This Last Punch bag comes unfilled, but the sturdy, durable canvas material is easy to fill with sand, old clothes, towels, cotton, or whatever else you desire. You can control the weight and density of the bag with your choice of filling materials. Ideal for teens and those getting started with boxing or MMA, this bag gives you a lot of bang for your buck.
Base has suction cups to remain stable
Base does not come filled
When it’s just not feasible for you to hang a punching bag at home, a free-standing one is an excellent alternative. Constructed with high-quality, durable synthetic leather, this heavy-duty bag from Dripex can handle full punches, front kicks, roundhouse kicks, and more. The bag’s PVC shock absorbers help reduce vibration and noise, making it a great choice for those who don’t want to disturb other family members or neighbors. The total weight ranges from 137 to 182 pounds, depending on whether you fill the base with water or sand. Suction cups on the bottom of the base keep the bag stable and in place when you’re throwing punches, even if it’s set up on a smooth, slippery surface.
Easy to clean
Known as the gold standard of heavy bags, the Outslayer 100-pound punching bag is top-rated among boxing enthusiasts and fitness professionals. It’s filled only with dense fabric, so you won’t experience excess settling and hard or hollow spots, which sometimes happens with sand-filled bags. Although it’s pricier than some other heavy bags, it’s a high-quality, durable bag and comes with a 10-year warranty.